Even your favorite kicks have a lifespan. If you’ve had your sneakers for over a year and wear them often, it might be time to say goodbye. Here are 3 clear signs:
1. Worn-out soles that feel flat or slippery
2. Holes or tears around the toe or heel
3. They no longer feel comfortable, even for short walks
Wearing worn sneakers can lead to sore feet or even back pain. Trust your feet—they know when it’s time.